Thanks man
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Glad youāre back, and all the better to hear things are on the upswing!
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Thanks man.
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So of course i start feeling better and do something stupid. I decided to try to test last night to see where i am at so i just loaded uo the bar and did 135 x 3 for press and 225 x 10 for squat. I felt fine during but now i have a weird feeling in my gut . Hopefully nothing severe.
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So getting checked out tomorrow just in case but i can still do other things like diet for now. At 209 currently and have been dieting for 3 or 4 days now. Not too much damage done but hoping to get to 190 and then we will see from there.
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Counting last time helped so ill say i started monday.
2/60
On track for 1510 cal.
209 morning weight.
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3/ 60
208.4 bw
On track for 1568 cal
So i was told that i dont have a hernia but i just had mouth surgery and was told from THAT i cant lift for two weeks. So hopefully in two weeks ill be back to it.
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4/60
208.6 bw
1568 cal
My jaw hurts like a mother fucker.
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Once the jaw is healed you gonna crush it like candy crush
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5/60
Bw 208.2
Cal 1560
Logged a day late.
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6/60
Bw 208.4
Cal 1780
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I think this is going to take longer than 60 daysā¦
7/60
Bw 208.1
Cal 1648
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8/60
208 bw
1800 cal
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9/60
207 bw
1500 cal
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10/90
206.1 bw
Should be 1500 cal
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11/60
207 bw
1900 cal
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12/60
I forgot to weigh this morning.
660 cal
Only a few more days till i can work out. Hopefully timing goes well.
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13/60
203.5 bw
Will post calories later
Just 2.5 lb away from where i was 6 months ago ( although i think a little less muscle) and 13.5 from my goal with around 7 weeks left. So going good so far. Hopefully working out helps too and hopefully 190 is a good weight to start building back up. Might need to go lower all the way to 180 which would push me back another 10 weeks or so.
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How is everything feeling at the moment?
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