Ooh, fair point. I kinda forgot about that, but my ass definitely hurt for the first month or so. It goes away
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Lol not sure why my post autocorrected to my ass is Conditioning hahaha. I forget what I was saying there. I think I mistyped uncomfortable.
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Lol, I got the gist. Something something ass hurts lol
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50 min bike ride.
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30 min bike ride. Woke up today at 5 and I am giving it another go at trying to do this regularly. If I can tomorrow Iāll fit in a workout.
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1/3/2022
Squat 135 x 3x5
Bench 135 x 3 x 5
Dl 225 x 5
Bike 20 min
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Yeah Cstan!!!
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I didnt actually get up at 5 though I just didnāt want to nit work out and had some free time. Might take a few tries to make the early morning stick
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1/5/2022
Squat 145 x 3x5
Press 75 x 3 x 5
Dl 235 x 5
20 min bike
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Howās it going man? Still getting time for some gains?
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Not yet sadly.
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It happens brother, best made plans can be had, but life always gets a vote. Keep up the good fight
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31 Jan 2022
Bw 209 lb
Ohp 95 x 10 , 8 ,6
Row 135 x 10, 8, 8
Ss
Curl 45 x ?, 10, 8
Oh tricep extentions 45 x ? , 12, 10
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1 Feb 2022
bw 211
squat 135 x 10, 8, 8
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Looks like some good sessions the last little while
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@cstan097 - All good in here, my friend? Itās been quiet for awhile nowā¦
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Well im back from the dead now. Thanks for checking in. A lot of stuff has been happening over the past few months and it led to me going to a really bad place mentally but after some med adjustments last week iām doing much better now. Still not great but waaaay better than i was. I am going to try getting back to lifting soon if i can fit it in the schedule. Already dieting and back down to 208 so not too much damage done from 201 there.
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Glad to have you back brother. Sorry to hear about the tough times, but very happy to hear that it looks like things are on the rise for ya.
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Yeah man thanks. Feels good to be feeling better again.
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Cstan!!! I missed you buddy glad youāre back!!
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