Way better. Thanks for asking. Stitches come out Monday hopefully and the pain is gone.
1585 cal
2 Likes
14/60
203.1 bw
4 Likes
14 days in and on track for 190 by the end. Down from 215 most recent high.
3 Likes
Nice progress, my man! Howās your energy and mood?
1 Like
Thanks. Doing pretty good. Thanks for asking. Hoping to ease back into working out tomorrow.
2 Likes
1500 cal
2 Likes
15/60
201.7 lb
2 Likes
Calories for yesterday 1675
2 Likes
18/60
204.1 bw
1550 planned
Rough couple of days. Didnt keep up with tracking. Did ok yesterday but notcthe day before. Back on track.
4 Likes
Yeah!!! Cstan is back on track!! I stan cstan!!!
1 Like
23/60
Havent been keeping track but have been low on calories with eating the same lean meats and whatnot.
Worked out today and it went terribly. Thought 85 percent on 531 would be ok but i guess not.
Bench
125 x 5
140 x 5
160 x 5
125 x 10, 10, 4 and pinned on 5
Rows 125 x 10,10
115 x 10
Feeling so weak from my bench from 6 months ago or so.
4 Likes
Is everything okay cstan?
1 Like
Bw 231
Week one rp
195 pro 60 fat 325 carbs (usually lower than this)
Come to the conclusion that im going to always be strapped for time and there is never going to be a good point to start back any of this stuff. Mental health is in the gutter lately and i really just want to find some form of consistency with eating and working out that is maintainable.
Just screwing aroung now with weights, but im sick today so likely will be a few days till i get back at it. Dont know if im going to try to follow a program or just kind of do my own thing for a bit.
6 Likes
feel better soon
1 Like
Cstan!!! My brotha!!!
1 Like
Whats up yo? How have you been?
Yo heās back!!!
Good to see ya man. Happy to have you around again
1 Like
Thanks man. Just popped on and saw you lost a ton of weight. Way to go man!
1 Like
Thanks! Grind kept going, got to a pretty solid spot
1 Like