~Last Updated Saturday 19th 2009~
I will be updating this thread regularly
My Specs:
Age: 18
Height: 6ft 0in
Weight: 182lbs
Training Regime :
Monday - Workout A
Back Squat - 3 x 5 - 50kg (110 lbs)
Bench Press - 3 x 5 - 55kg (121 lbs)
Dead Lift - 1 x 5 - 70kg (154 lbs)
Tuesday - Rest
Wednesday - Workout B
Back Squat - 3 x 5 - 50kg (110 lbs)
Military Press - 3 x 5 - 40kg (89 lbs)
(need to fill)
Thursday - Rest
Friday - Workout A
Back Squat - 3 x 5 - 50kg (110 lbs)
Bench Press - 3 x 5 - 55kg (121 lbs)
Dead Lift - 1 x 5 - 70kg (154 lbs)
Friday - Rest
Saturday - Rest
Sunday - Rest
(week one I will do workout in this order ABA, week two ill do BAB etc.)