5/11/10 Deload
Bench Press 145/5,5 185/5,5 225/5,5
Deadlift 225/5,5 275/5,5 315/5,5
Still following your log, good shit in here. How much does the tire weigh?
[quote]whup wrote:
Still following your log, good shit in here. How much does the tire weigh?
[/quote]
Thanks for the words man. The tire is approximately 700-750lbs.
5/12/10 REST
5/13/10
Axe Press 151x5 173x5 198x5PR 198x4 173x5 151x12
CG Pulldowns 200x6,6 225x6 237x5 175x10
DB Rows 120x8,8,8,8
Plate Raises + Band Pull Aparts 3 sets
Cable Ext 4 sets
DB Ext 2 sets
5/14/10 REST
5/15/10
Back Squat 295x5 335x5 380x6 380x5 335x5 295x11
Uni Leg Press 140x6 180x6 270x6 360x5
Double KB Swings 20kg/5x20
Tire Flips 1,3,6, 100ft!, 6,8,7
5/16/10 2hr walk for Relay for Life
5/17/10
Bench Press 225x5 275x5 315x5,5 275x5 245x13
Axe C&J 95kg/1,2,3,7 105/5,5
T-Bar Rows 135/10 180/8 205/5,5
3Post. DB Raises 2 sets
Hammer Curls 4 sets
5/18/10
Deadlift 375x5 435x5 485x7 485x5 435x5 375x10
Good Morning 135x10 185x8 225x6 250x4
Farmers Walk 244#/100ft, 130ft 266#/110ft, 85ft
Video of week 1 final sets of 7th cycle of 5/3/1.
5/19/10 REST
5/20/10
Axe Press 163x3 186x3 208x3,3 186x3 163x7
CG Pulldowns w/fat gripz 187x8,10,10,10 150xburnout
DB Rows 130x5 140x3x5
Plate Raises + Band Pull Aparts 2 sets
Cable Ext 3 sets
DB Ext 3 sets
5/21/10
Back Squat 315x3 365x3 405x3,3 365x3 315x10
Uni Leg Press 180x8 270x6 360x5
Tire Flips 1,5,8,100ft
5/22/10
Complex (Back Squat, Push Press, Pullups, Tire Flips)
5/23/10 REST
5/24/10
Bench Press 275x3 295x3 335x3,3 295x3 275x10
Axe C+J/8,(2+2),6,1
T-Bar Rows 160x12 180x10 205x7 225x4
3Post. DB Raises 2 sets
Hammer Curls 3 sets
5/25/10
Deadlift 405x3 455x3 515x6,3 455x3 405x12
Good Mornings 135x12 185x10 225x8 275x6 300x3
5/27/10
Axe Press 173x5 198x3 221x2,1 203x3 173x8
Chinups BWx14 to win control of radio
CG Pulldowns 200x6 225x6 237x5 250x5
DB Rows 120/3x10
Plate Raise+Band Pull Aparts 2 sets
Cable Ext 3 sets
1-Arm DB Ext 3 sets
5/29/10
Back Squat 335x5 380x3 425x2,1 380x3 335x5
Tire Flips 3,5
5/30/10
Bench Press 275x5 315x3 350x1,1 315x3 285x8
Axe Clean & Jerks 105kg/8,5,7 110/1,3,1,(4+1),1
Axe Jerks 115kg/3 125/2 135/1 105/5
T-Bar Rows 160x13 180x10 205x6 225x4
5/31/10
Tire Flips 1,10,100feetx2
6/1/10
Deadlift 425x5 495x3 545x3,1 500x3 425x8
Good Mornings 135x5 225x5 275x3 315x3 335x1
Farmers Walk 244/135ft, 165ft 270/60ft, 100ft, 105ft
6/2/10 REST
6/3/10
Axe Press 158x5 178x5 203x5,1,2,3 158x10
Pullups 3,3,3,3,10,10,13 +25/5,4,5 BWx10 69 total
1A Axe Bent Rows 123x12 153x10 173x8 203x3 193x5
1B Band Pull Aparts 5 sets
Rev Axe Curl 3 sets
6/4/10 REST
6/5/10
Back Squat 300x5 340x5 385x5,1,1,2,1
Axe Cleans 95kg/3 105/2,3 110/2 115/1 95/2,5 100/3 105/3
Tire Flips 3,5,7,5,7,7,5,5 44 total
Crunchs 4 sets
6/6/10
Axe Jerks 192x5 224x5 253x5,2,3 192x12
Axe Bench Press 263/5,5,5
Arm Over Arm Pulls Light Tire/100ftx2 Heavy tire/80ft,70ft
Rope Cable Ext 2 sets
6/7/10 REST
6/8/10
Deadlift 385x5 455x5 500x6,1,3,4,2,2,4 22 total
Farmers Walk 200#/100ft w/turn, 220#/100ft w/turn, 244#/60ft,turn,25ft, 244#/100ft, 45ft
Hypers 35#/3x10
6/9/10 REST
6/10/10
Axe Press 166x5 191x3 213x3,2,1 218x8 168x9
Pullups 5,5,11,11,13,10,8,8,8,1 80 total
1A Axe Rows 123x15 163x10 183x7 193x5 203x3
1B Band Pull Aparts 5 sets
Axe Rev Curls 4 sets
Band Tri Ext 3 sets
6/12/10
AM
Back Squat 320x3 370x3 410x2,1,1 365x2,2,2,3
Tire FLi[s 8,10,10,12,5,5 50 total
PM
Back Squat 120kgx3 140x3 160x1 165/4x1
Axe Cleans 95kgx2 105x2 110x1,1,1 105x2,2
Double OH Axe DL 115kgx4 125x3 130x1 135x1 115x2,3,3
Tire Drags +135#/80ftx3
6/13/10
Axe Jerks 209x3 236x3 268x3 275x3
T-Bar Rows 160/3x5 180/3x3
Tate Cleans 4 sets
Alt. Lat Pulls 3 sets
DB Curls 2 sets
Rope Ext 5 sets
6/15/10
Deadlift 415x3 465x3 525x4,2,1,2,1
Farmer Deadlift 110x6 200x5 250x3 270x2 280x1+5" hold 270x1+15" 250x1+30"
Hypers 4 sets
Calf Raises 3 sets
Crunchs 3 sets
Tingley Situps 3 sets
6/17/10
AXE PRESS 178x5 203x3 226x1,2 183x6
PULLUPS 10,10,10,10,12,10 62 total
1A AXE ROWS 143/15 163/12 193/7 213/4 233/2
1B BAND PULL APARTS 3 sets
AXE DEADLIFT DOH 243/2 263/1 283/1 293/1
BICEP MACH 4 sets
TRI MACH 4 sets
6/19/10
BACK SQUAT 340x3 385x1 405x1 wrapped:425x1 435x1 raw:385/1,1,1 395x1 405x1
16" BOX SQUAT 225x5 275x5 300x5 315x3 335x2 355x2
TIRE FLIPS 12,12,4
AXE CLEANS 95kg/1 105/1,1,1 110/1 114/1,1 105/2,2
AXE DEADLIFTS DOH 275/3,4 285/1,1 295/1 300/1 275/2,2 231/8
HS CURLS 3 sets
6/20/10
AXE JERKS 224x5 253x3 280x1 290x1 224x8
1A ROPE EXT 3 sets
1B TATE CLEANS 3 sets
2A ALT LAT PULLS 3 sets
2B DIPS 3 sets
3A SIDE RAISES 2 sets
3B DB CURLS 2 sets
CRUNCHS 4 sets
6/22/10
DEADLIFT 455x3 500x1 550x1
FARMERS 200#/75ft, 150ft 244#/150ft 265#/60ft
KB SWINGS 44kg/5x10
HYPERS 65#/3x6 BW/10
TINGLEY SITUPS 3x8
6/24/10
BENCH PRESS up to 345x1
MILITARY PRESS up to 185x3
PULLUPS
BAND PULL APARTS
DB CURLS
UNI DB EXT
6/26/10
Events Practice for July 4th Stronman Meet
Axe Clean & Jerk 231/9,7,8
Deadlift 500/5,2,3
Tire Flips 700#x100ft
Farmers Walk 244#/150ft
Back Squat up to 405
6/27/10
80% event training
7/1/10
Easy Workout to so loose for Sunday Strongamn Comp
7/4/10 JULY 4th STRONGMAN COMPETITION Red Bluff, CA
Weighed in at 229lbs.
Event 1- 750# Tire Flip 80ft. in 44 sec. (2nd)
Event 2- 235# Axe Clean & Jerk 10 reps. (tied 3rd)
Event 3- 500# Deadlift 9 reps (4th)
Event 4- 240# Farmers 100ft in 13 sec. (1st)
Event 5- Monster Truck drag 80ft in 36 sec. (3rd)
Finished 3rd overall.
7-6-10 BW 237.6
AXE MILITARY PRESS 158x5 181x5 206x2
Big But Boring: AXE MILITARY 5x10/121,131,141,151,131
PULLUPS bwt every set of pressing 100 total
BB SHRUGS 3 sets
BAND PULL APARTS 3 sets
DB SKULL CRUSHERS 6 sets
C2 ROWER 500m/1min rest x 3
Good job in the strongman comp.