1/22/10 BW 254.4
REST
1/23/10 BW 255.0
no video
LOG RACK LOCKOUTS 160/3 180/3 200/3 225/3 245/2 250/1 260/1 265/miss 230/3
AXE PRESS 148/3 168/3 188/5
1A AXE PRESS w/doubled mini’s 5x10 (53,73,83,88,73)
1B CG PULLUPS 8,8,8,6,8
UPRIGHT ROWS 135/6,6 155/4,5
CABLE ROPE OH EXT 4 sets
1/24/10
CLEANS 50kg/1,1,1 70/1,1 90/1 100/1 120/1 130/4 misses
DEADLIFTS 365/3 410/3 460/5
FRONT SQUATS 70kg/3 100/3 120/3 140/1,1
1/25/10
Lifecyclex45’ hill L6
1/26/10 BW 255.8
10" LOG JERK 200/5 220/3 240/1 250/1 260/1 270/miss 240/2,3
BENCH PRESS 240/3 275/3 300/5
1A BENT ROWS 225/5,6 245/5,5 225/6,6
1B BRADFORD PRESS 100/6 120/6 130/6 140/4
2A BB SHRUGS 3 sets
2B HAMMER CURLS 3 sets
1/27/10 BW 254.5
SNATCH (technique work) 40kg/2,2,1 60/2,2,1 Cluster (70x2,1 80x1 90x1)x3
BACK SQUAT 315/3 365/1 405/1 365/1
SNATCH PULL 90kg/3 100/3 110/2 120/2 130/1 140/1
1/28/10 BW 257.8
AXE PRESS 158/8 178/3 198/3,3
1A CLOSEGRIP PULLUPS BW/6,6,6,6,8
1B AXE RACK LOCKOUTS 173/5 183/5 193/5 203/5 213/5
UPRIGHT ROWS 135/6,6 155/6 165/5 185/5
CABLE ROPE EXT 4 sets
1/29/10 BW 257.2
LIFECYCLEx40’ hill L7
1/30/10
CLEANS 50kg/2,2,1 70/2,1,1 (100/1 110/1 120/1)x3 125/1 130/2 misses
DEADLIFT 380x3 425x2 495x3
FRONT SQUATS 70kg/5 100/3 120/3 140/1,2 150/1
1/31/10 REST 18 holes Golf
2/1/10 BW 257.2
DB JERKS 50x5,5 75x3 100x2 110x1 120x1,3,2
BENCH PRESS 255x5 285x3 320x3
1A DIPS 2 sets
1B LAT PULLS 2 sets
IYT’s 2 sets
2A BICEP MACH 2 sets
2B TRICEP MACH 2 sets
2/2/10 REST
2/3/10 BW 259.8 no video DELOAD WEEK
SNATCH 60kg/5x2
BACK SQUAT 170/5 210/5 250/5
GOOD MORNING 185/3x5
SEATED CALF RAISES 3 sets
INC SITUPS 3 sets
2/4/10 BW 258.8
POWER SNATCH 50kg/2,3,2,2,2
AXE PRESS 83/5 103/5 123/5,5
1A PUSHUPS 4x15
1B PULLUPS 4x6
HAMMER CURLS 3 sets
2/5/10 REST
2/6/10 BW 256.8 Deload is over, couldn’t wait, feelin’ good!
SNATCH 8okg/4x1 90/2x1
BACK SQUAT 280x5 320x5 360x6
18" AXE DEADLIFT 503x4,6,5,5
WEIGHT SLIDES (improvised prowler) length of gym 45/2x1 70/2x1 903x1
LEG CURLS 2 sets
INC SITUPS 2 sets
2/7/10 REST
2/8/10
1-ARM DB JERK 100/6,8,15
AXE PRESS 141x5 161x5 181x6
T-BAR ROWS 180/8,8,6,10
1A DIPS 3 sets
1B BENTOVER STRAIGHT ARM LATS 3 sets
HAMMER CURLS 3 sets
Cool log, man! Strong lifts. How tall are you, and how long have you been training?
2/9/10 BW 260.8
CLEANS 110kg/6x1
DEADLIFT 340x5 390x5 440x8
FRONT SQUAT 110kg/5 115/5 121/5 125/5 130/4
[quote]whup wrote:
Cool log, man! Strong lifts. How tall are you, and how long have you been training?[/quote]
Thanks man. I’m about 5’11", 34 years old with probably the worst genetics God has ever gave. Both my parents and both bothers are severly obese. Yet when I greaduated high school I was 155 lbs. I started training in college, but it was just “bodybuilding”/ Muscle & Fitness-type stuff. Then after college I just did basketball specific training and played ball 4-6 days a week. When I was 26 or 27, I met an Albanian Olympic weightlifter and that changed my life. I trained with him for about a year and starting competing in local OL meets. Then I switched to PL for a couple of years. Finally a few years ago I met Dane Kelley, an very high level amateur strongman, have been competing in strongman ever since.
Currently I like to do all three forms of strength sports. I’m not good enough to truly excel in one, so I like to just have good all around strength.
Right now I want to be the world strongest golfer!
2/10/10 BW 257.8
TREADMILLx30’ walk 1.84 miles
2/11/10 BW 260.8
BB JERKS 100kg/3 120/1 130/1 140/1 145/1
BENCH PRESS 225/5 255/5 290/6
1A 1-ARM DB PRESS 70/5 80/5 90/5,6
1B PULLUPS 4x6
2A IYT’s 2 sets
2B PULLUPS 2x5
TRICEP MACHINE EXT 3 sets
2/12/10 REST
2/13/10 BW 261.0
POWER SNATCH 80kg/2,1 90/3x1 95/2x1 99/2x1 103/1
BACK SQUAT 295/3 335/3 385/4
FARMERS PICKS AND HOLDS 200/30" 220/30" 250/15" 270/15" 290/15" 250/20"
UNI LEG CURLS 4 sets
SEATED CALF RAISES 4 sets
INC SITUPS 3 sets
2/14/10
DB JERKS 105/8,6,11
AXE PRESS 151/3 171/3 191/6
T-BAR ROWS 180/8 190/6 205/5,5,5
1A DIPS 3 sets
1B ALTERNATING LAT PULLS 3 sets
HAMMER CURLS 4 sets
2/15/10
TREADMILLx20’ walking
2/16/10
POWER CLEANS 90kg/1 100/1,1 110/1,1 120/1,1,1
DEADLIFTS 365x3 415x3 470x6
FRONT SQUATS 11kg/3 120/3 130/3 135/3 140/4