Critique My Squat Form

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Thanks.

2

Looks pretty good. You fall forward a bit on the way up, would suggest working on sitting back more, maybe wearing the bar lower.

3

Im doing high bar on purpose.I feel better this way.Need to focus on my core on the way up.Any more comments?

4

You’re getting pretty bent over out of the hole even with what appears to be a light weight. Front squats would be my main suggestion as well as getting a good belt if you don’t already have one.

5

yeah try low bar that helped me with a similar issue

6

Looks like you could use low and middle back work to help you stay more upright. I used to have a very similar problem. Good depth though.

Front squats with 2 to 5 second pause in the hole are good, so are heavier conventional dead lifts. Both helped me a whole bunch.