Ive done both Neanderthal no more part 4 and part 5 and they have helped me iron out imbalances but I still feel weak in my posterior chain and core so I want to use a routine mainly to address these issues. I also have quite a few side to side imbalances (left shoulder girdle higher than the other …

Critique My Routine

anonanon October 22, 2012, 10:27pm 3

Yeah, so this is a bodybuilding forum, like SSC mentioned. Check out this thread.

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