[quote]Dorian12345 wrote:
I started BB and did HIT training with very good succes(20lbs muscle in 4 month),but now i need a change.[/quote]
Why? If it ain’t broke …
Steps you should take:
Define a goal (use S.M.A.R.T)
Make a plan that will take you from where you are to your goal.
Include Diet
**Include a lifting routine of your choosing designed by a professional.