Height: 5ft11 Weight:165lb Bf:10% Arms:15" Chest: ?god knows anyway!
Im looking to get rid of the lower fat covering the bottom abs!
the top four are visiable but i just cant seem to lose the last amount at the bottom! i think i have platued! been low carbing for a while now 
Meal 1: 40g Oats & 2scoops whey (25carbs30pro) ( made into a choco porridge)
Meal 2: 100g Chicken + 25gnatural Pb + Brocoli (30pro&15fat)
Meal 3: 100g Chicken + 25gnatural Pb + Brocoli (30pro&15fat)
Meal 4: 20g Oats & 2scoops whey (12.5carbs30pro) (3hours before workout) (made into a choco porridge)
Meal 5: whey shake & bannana (20carbs&30pro) (post workout)
Meal 6: 100g turkey & 25g natural Pb (30pro&15fat)
Works out to be
70Carbs(alowing 10 from non direct carbs sources such as AnPb)
200Pro(alowing 10 from non direct pro sources such as AnPb)
50fat(alowing 5from non direct fat sources such as oats)
Calories: around 1600
I was looking to follow this monday throught to saterday
Training monday, tuesday, thursaday, friday, saterday
cardio wednesday, thursday, friday, saterday 40min mid intensity
and on a sunday having folowing the diet up entil the 6th meal and having a ācheatā meal to spike the matabalisom!?
At only 165 lb. how much fat do you realistically think you need to lose?
It would seem that your time would be better spent by focusing on building muscle at this point so that you actually have something to show when you do get lean.
About 8/10lb i would say to be 100% ripped
i just want to clearly see them once there there find my maintinace and lean bulk over summer
[quote]MrOmega wrote:
About 8/10lb i would say to be 100% ripped
i just want to clearly see them once there there find my maintinace and lean bulk over summer[/quote]
Thatās what everyone says and it doesnāt happen, they just get obsessed with their 6/8 packs and donāt train right or eat enough when doing their ābulkā for fear of losing it.
On the diet criticisms:
-I believe your calories are a bit low, unless your metabolism is actually that slow (and I donāt think it is, or you wouldnāt be 160lbs)
-Your PWO shake looks weak as hell, unless you train that lightly and without intensity
Iām no nutrition expert, only for my own diets, so I wonāt suggest alternatives for you. Maybe someone else will.
Lose the ab obsession, summer is almost over. At 10% BF (if thatās true or accurate. At 160lb it might be, but with more mass you should be able to see your abdominals fine at 10%), if you gained some mass bulking very cleanly (ie slightly above maintenance), you will lean out faster than if you tried to cut those last 10lbs.
1600 caloriesā¦ You really need to up your food alot. especially since you donāt have any pre or during workout. I think you need too add more muscle to fill yourself in IMO. Then after you fill out youāll love handles will go away. It worked for me anyway. Iād recommend to try and get more muscle and keep same bf.
5ā11" and 165? Skin and bones. Get some more weight then cutting will be easier due to the increased muscle mass. At a whopping 5ā8" Iām sitting at 184 at 8.7% bf and just feel small (now that Iām back under 200). I canāt imagine 165 at your height. Also learn to spell. Firefox even has a spellchecker built inā¦Triple your calories, get some meat on you.
[quote]LiquidMercury wrote:
5ā11" and 165? Skin and bones. Triple your calories, get some meat on you.[/quote]
Youāll look terrible if you drop 10lbs. You wonāt come off across as ārippedā to anyone, merely malnourished.