[quote]CrewPierce wrote:
Haha Spud is just up the road from me…I should stop by and be like “ok big guy how the hell did you do it?”
[/quote]
HA! Bro if you do that, videotape it, and post it I’ll buy ya some Surge. That’s classic.
Monopoly
[quote]Monopoly19 wrote:
CrewPierce wrote:
Haha Spud is just up the road from me…I should stop by and be like “ok big guy how the hell did you do it?”
HA! Bro if you do that, videotape it, and post it I’ll buy ya some Surge. That’s classic.
Monopoly
[/quote]
Haha you may owe me a tub of Surge. A few of his team members came to our last UPA meet here so he may be at our next one.
I doubt I would make it too far into his gym as I would walk in with my old Clemson sweats and workout gear on. I’m sure his little South Carolina Barbell group wouldn’t be too happy. Oh and by little I mean the smallest one could eat me in between squat attempts.
How’s it going for you CP? Haven’t heard from you for a while.
just a short update on what i was doing, sry CP to hyjack your thread 
i missed my goal today do deadlift 286, so my 265 still remains… however i was partying this weekend so perhaps my goal was unrealistic.
after your last advice im doing forarm training now and the plate grips are a difficult exercise, i look at the mirror and want to punch myself for torturing myself. but then i guess its what we are made to do 
hope everything is working out for you. when is your next meet/competition?
I trained in that gym most of my life! Buddy’s Gym right! Until I went away to college I was always a member there. I love it, especially when no one is there but me and my buds.
[quote]Ho0li4n wrote:
just a short update on what i was doing, sry CP to hyjack your thread
i missed my goal today do deadlift 286, so my 265 still remains… however i was partying this weekend so perhaps my goal was unrealistic.
after your last advice im doing forarm training now and the plate grips are a difficult exercise, i look at the mirror and want to punch myself for torturing myself. but then i guess its what we are made to do
hope everything is working out for you. when is your next meet/competition?[/quote]
Haha gotta cut out that partying man if you want to meet your goals!
My next meet in Oct 11th
[quote]gkchesterton wrote:
I trained in that gym most of my life! Buddy’s Gym right! Until I went away to college I was always a member there. I love it, especially when no one is there but me and my buds. [/quote]
Haha hell yea man! You should drop me a line next time you’ll be around and able to stop by the gym!
OK so here’s the updates:
-Haven’t trained in about a week
-Diet was crap…well not total crap but not eating enough, no supplements, and drinking about every night
-Go figure I now have a cold
- But hell I was on vacation in South Beach
OH and I got engaged this past week
Very exciting stuff and all of this has been planned for several months now (with the exception of getting a cold).
I was supposed to train today but I have to stay late at work and my head cold is killing me. So I’ll be back at it maybe tomorrow but for sure on Thur for squats!
[quote]CrewPierce wrote:
gkchesterton wrote:
I trained in that gym most of my life! Buddy’s Gym right! Until I went away to college I was always a member there. I love it, especially when no one is there but me and my buds.
Haha hell yea man! You should drop me a line next time you’ll be around and able to stop by the gym![/quote]
I’m in for the summer. I’m about a 5 minute drive from the gym. When are you training next week?
[quote]gkchesterton wrote:
CrewPierce wrote:
gkchesterton wrote:
I trained in that gym most of my life! Buddy’s Gym right! Until I went away to college I was always a member there. I love it, especially when no one is there but me and my buds.
Haha hell yea man! You should drop me a line next time you’ll be around and able to stop by the gym!
I’m in for the summer. I’m about a 5 minute drive from the gym. When are you training next week?
[/quote]
In there every Mon, Tue, and Thur at about 5:30. I train at Total Fitness on Fri.
What are you training tomorrow? I may stop in and bust my ass.
[quote]gkchesterton wrote:
What are you training tomorrow? I may stop in and bust my ass.[/quote]
Squats but I think it may be a full crowd tomorrow. Usually on squat days Nash goes heavy (~800lbs) so we’ll have enough guys there to be side spotters and such. Plus it will be my first time squatting in over a week so maybe next week will be better so you can’t come on here and tell everyone how weak I am
No problem. I’ll find out my schedule for next week.
OK update time:
Thur:
Did lots of squats-
2 sets of 10 with 135
5 sets of 5 with 185
2 sets of 5 with 225
1 set of 3 with 275
1 set of 1 with 295
1 set of 1 with 315
not too bad given that I haven’t squatted in 2 weeks and I was sick. Now I couldn’t walk all weekend without crying and I am still slightly waddling around now 
Friday:
Drove 30 miles to find a gym open and had to pay $15 bucks to lift but whatever.
Hammer Grip Shoulder Press:
6 sets of 6,5,4,6,5,4
Weight: 60,65,70
Preacher Curls:
Same sets as above
Weight: 25’s per side, 30 per side, 35 per side
Front Raises:
4 sets of 8
Weight: 35’s
Hammer Curls:
4 sets of 8
Weight: 50’s
Seated Lat Raise:
3 sets of 10
Weight: 25’s
Reverse Preacher Curls:
3 sets of 10
Weight: 25 per side
Abs
Calves
Deadlift day yesterday:
Shoulder Warm-up
Back Ext.
3x10x bodyweight
Deadlifting using 35lb plates!:
2x10x 1 plate per side
2x10x2plates
2x8x3plates
2x4x4plates
2x2x5plates
2x1x5 35lb plates per side plus 1 10lb plate per side
Barbell Bent over Row:
3x8x155
Back Ext.
3x10x25lb plate
Super-Set:
Wide-grip Lat pull down 3x8
Close-grip pull down 3x8
V-handle pull down 3x8
Bicep curls:
3x10x35’s
Pretty good workout.
Starting to get the impression some authors don’t like me anymore…hmmmm
[quote]CrewPierce wrote:
Starting to get the impression some authors don’t like me anymore…hmmmm [/quote]
i saw that!!!dont worry, there is other ressource or place to ask!!
Are you gonna lift tonight? If so, what are you training? I am sure I can make it out for some iron slinging.
So gkchesterton stopped by for a workout yesterday. He has a pretty good bench, better than mine, so it was cool to have a T-Nation guy stop by. Haha he got to witness the power that is Shannon in person.
Hope the shoulder is feeling better man.
My workout was:
Bench:
3x10xbar
2x10x95
2x10x135
2x5x185
2x3x205
2x5x195
1x20x135
Incline DB Bench:
3x10x60lb DB’s
Dips:
2x10xBW
1x10xBW+25
3 Way Shoulder Raise:
3x10x15lb DB’s
Not the best workout but I guess I’ll take it since I haven’t benched in 2 weeks.
[quote]Rampage74 wrote:
CrewPierce wrote:
Starting to get the impression some authors don’t like me anymore…hmmmm
i saw that!!!dont worry, there is other ressource or place to ask!!
[/quote]
Haha maybe I’ll ask another different question, maybe 3rd time is the charm?
lol good lord bb.com powerlifting section is filled with e-lift heroes.
Haha no wonder I already got banned ounce from that site for telling people off.