Outstanding. Well done.
3 Likes
TPWiaB W6D4: Row
Row: 295x5/5/5/5/5
NG Pull-Up: BWx10/10/10/10
Conc. Curls: 35x9/8/7
Bike: 200 Cal
6 Likes
TPWiaB W6D5: Squat
Squat: 365x3, 275x5/5/5
Leg Curls: 185x10/9/7
Bike: 200 Cal
Squats felt pretty awful today, so I didn’t go hard on the backoff work. Sleep & eating have been pretty awful for the past three days, between studying for finals and unloggables, so I’m just happy to have not missed the top set.
8 Likes
TPWiaBTT W7D1: Bench
Bench: 210x5/5/5/5/6 (PR)
Seated Press w/ Back Support: 120x10/10/10/10/10
. SS: Pull-Ups: 5/5/5/5/5
Dips: BWx19/13/9
100% on my PSC-361 final
100% + Extra Credit on my PSC-322 final
100% on my PHL-106 final
Two more on Thursday + Friday and an essay due Thursday night.
9 Likes
TPWiaB W7D2&3: Press
& Lower Accessories
Oops - the campus gym closed early today and I didn’t check the schedule before going. I’ll be traveling tomorrow so that’s a non-starter as well. New plan is
Yesterday/today: counting as Deload days
Sun/Mon/Tue/Wed: W7 lower accessories/press/row/squat
Then the rest of the Deload, starting again with W8 bench
9 Likes
TPWiaB W7D2: Lower Accessories
Max ROM Leg Press: 585x8/8/8/8/12
Leg Curls: 150x10/10/10
Elliptical: 200 Cal
Much heavier leg curl machine than the one in Bama now that this is repaired - couldn’t get 185 to budge.
9 Likes
TPWiaB W7D3: Row
Row: 300x5/5/5/5/5
NG Pull-Up: BWx10/10/9/8
Conc. Curls: 35x10/8/7
Elliptical: 200 Cal
9 Likes
TPWiaB W7D4: Press
Seated Press: 155x5/5/5/5/5
CG Bench: 155x10/10/10/10/10
DB Flies: 25x10/10/10
Pushdowns: Stack x15/13/9
Elliptical: 200 Cal
9 Likes
TPWiaB W7D5: Squat
Squat: 375x3 (PR), 315x5
Leg Curl: 155x10/10/10
Elliptical: 200 Cal
Sick with something. Will recover over the Deload - the top set was rough and I was dragging really bad after that.
12 Likes
congrats
1 Like
TPWiaB W8D1: Deload Bench
Bench: work to 255x1 PR
Elliptical: 200 Cal
This moved like a warm-up.
9 Likes
TPWiaBTT: W9D1: Press
Press: 160x5 PR
Bench: 185x5/5/5/5/5
Hammer Curls: 50x12/10/9/8
Chest Flies: 30x10/10/10/10
Elliptical: 200 Cal
9 Likes
Congrats on the double PRs
1 Like
TPWiaBTT W9D2: Squat
Squat: 1x5@345
Barbell Rows: 3x10@225
Leg Extensions: 210x9/8/7
Leg Curls: 160x10/10/7
Elliptical: 200 Cal
Forgot to post my grades when they came out like a week ago - they speak for themselves at this point lol. Can’t really shake the feeling that this is a joke of a degree at a joke of a school, but the GPA I get from it puts me at the top of the pool for law school admissions and I’m not paying for it so I really have no right to complain.
7 Likes
Don’t put down your achievements. You did the work to obtain those grades and should be proud. Well done sir.
3 Likes
TPWiaBTT W9D3: Bench
Bench: 205x5
Press: 145x5/5/5/5/5
Pushdowns: MaxX16/13/10
Rear Delt Flies: 20x12/10/8
Elliptical: 200 Cal
6 Likes
TPWiaBTT: W9D4 Deadlift
Deadlift: 405x5 PR
Squat: 295x5/5/5
(Superset) NG Chins: 10/9/8/7/7
Ham Curls: 165x11/5/4 RP
Top set was easy, could’ve probably hit about ten. But more importantly, no discomfort in my back. Took a couple cues from how I’ve been doing my rows, given that those are a floor pull as well and have not bothered me. Presses also felt good this week - don’t want to speak too early, but very optimistic about my two favorite lifts.
10 Likes
TPWiaBTT W10D1: Press
Press: 165x5 (PR)
Bench: 190x5/5/5/5
Hammer Curls: 55x11/9/7
DB Flies: 35x10/10/10
Elliptical: 200 Cal
9 Likes
You’re starting the year off right! Nice work.
1 Like
TPWiaB W10D2: Squat
Squat: 355x5
Machine Row: 225x10/10/10
Leg Extensions: 210x10/8/7
Leg Curls: 160x10/10/10
Elliptical: 200 Cal
5 Likes