It’s too bad that there’s no basic guidlines program for olympic lifting like Westside is for powerlifting. Anyhow, I’m planning on working the power clean and behind-the-neck push press into my offseason football program. My question is, how would one go about cycling intensity for these lifts over a period of several weeks.
IE.
week 1: 70%
week 2: 80%
week 3: max
etc.