i’ve a question, most people use sodium loading before bodybuilding contest. my body holds water when i use creatine. is it possible that creatine loading will help me achieve the same result as if i do sodium loading?
No.
i’ve a question, most people use sodium loading before bodybuilding contest. my body holds water when i use creatine. is it possible that creatine loading will help me achieve the same result as if i do sodium loading?
No.