Creatine Shelf Life

Quick Ques… Anyone know the shelf life of a canister of creatine?

Does the effects deteriote after opening it? How long after opening a canister should you use it?

Reason I ask, I bought a cannister from GNC in Dec 04, opened it in January and still have it now closing in on July.

Does it even deteriorate or is it just fine?

  • TIslander

[quote]T-Islander wrote:
Quick Ques… Anyone know the shelf life of a canister of creatine?

Does the effects deteriote after opening it? How long after opening a canister should you use it?

Reason I ask, I bought a cannister from GNC in Dec 04, opened it in January and still have it now closing in on July.

Does it even deteriorate or is it just fine?

  • TIslander[/quote]

As long as it’s been stored high-and-dry it should be fine.

OD

It probably has an expiration date on the container somewhere.