Anyone have an opinion on creatine HCl? As good as micronized creatine? Better? Worse? Or expensive hype…what say you?
I’ve tried every type known to man and none have out performed the other. Most of the science showing creatine as one of the few supplements that actually work was done using basic monohydrate. That said, you can source some of the more fancy versions cheaply these days so it also makes sense to experiment.