What’s a better overall supplement to take?
What do you mean “better”? It’s creatine… It works.
[quote]JFG wrote:
What do you mean “better”? It’s creatine… It works. [/quote]
Except the krealkalyn version, that’s even less effective than mono or any other forms of creatine ATM. I think the krealkalyn actually turns into the creatine waste product before it even gets into your system to saturate your muscles.
Monohydrate… Everything else is essentially clever marketing.