This past spring I pulled my hamstring in one of my track meets. It put my out for the whole season because it kept re-pulling. I talked to my coach and he thought it could have been from the creatine i was on. I had been taking creatine monohydrate for 2 years on and off and had never had a problem before that.
I went off the creatine and my pulled muscle went away. I want to get back on it because i love the stuff but i am unsure if i will pull my hamstring again. I have asked people and they say creatine ethyl ester(CEE)would be a good choice because people don’t get the side effects they do with creatine monohydrate.
I am just wondering if CEE will really work without the chance of my pulling my hamstring again. Thanks