Creatine and Fasting

Nutrition
1

Hi

I Fast on a regular basis or at least I Try.
On these days I don’t really about my macro, I still train tought.

I wanted to know even if I don’t eat a lot can i still take my creatine? Won’t it have an impact on my health ? Can it have an impact if I fast during a a longer period of time such as ramadan?

Thanks

2

Creatine dosage remains consistent. You want to keep the muscles saturated.

1 Like
3

So fast so Good

thanks