[quote]benos4752 wrote:
trying to get to 12% by June 1st. [/quote]
June 1st 2011? Well at least time is on your side. 
Like these guys said man half the battle is just picking one diet and sticking to it. Do yourself a favor and see a professional about getting your BMI, BF%, everything… really helps working your diet out and actually most gyms will let you do it once for free, i think.