Cottage Chesse and Grow!

Diet and Nutrition
1

I just reread the article foods to make you look good naked. I was wondering if anyone has a recipe in which you add cottage cheese to Grow! I use classic chocolate grow. I have not tried grow with cottage cheese yet because i really dont like cottage cheese, but i want to add to good slow burning protien to my diet. thanks in advance to anyone who helps me fight the good fight.

thanks
mikek

2

The “No Kiddies” Weight Gainer

Most so-called “weight gainers” on the market are nothing more than sugar mixed with some poor quality protein. Kid stuff, in other words. The one below has almost no sugar, but is instead packed with high quality protein, healthy fats, and carbs. You’ll get around 835 calories and 84 grams of protein per shake. “Hardgainers” no longer have an excuse. Just toss back a couple of these a day, lift hard, and get ready to grow!

2-3 scoops Chocolate Classic Grow!

20 oz (2 1/2 cups) of skim milk

1/2 cup of low fat or fat-free cottage cheese

2 tablespoons of natural peanut butter

Blend Grow! and milk until smooth. Add in additional ingredients one-by-one and continue blending until smooth… You’ll think you’re eating a creamy dessert. And don’t worry if you don’t like cottage cheese. We don’t either, but it makes a nutritious, casein-rich base for a lot of these shakes and you can’t taste it once you add the other ingredients.

Note: Want to bump up the calories even more, ya skinny bastard? Add a couple of tablespoons of heavy whipping cream, just like the old timers used to do.

This comes from the Shake It Up article.
http://www.t-nation.com/findArticle.do?article=196shake

If you don’t want so many calories just adjust the amount of ingredients.

3

thanks super, I will give this shake a try in the morning. I appreciate the wisdom you bestow. This is what makes the Nation strong.

thanks
mikek

4

Yes. It’s good. I don’t make a shake. I just pour a scoop of LC Grow! into my bowl of cottage cheese and mix it up. Vanilla or chocolate are both good.

5

Here’s some previous threads on cottage cheese:

http://www.t-nation.com/readTopic.do?id=428803

This is a direct link to the cottage cheese recipes mentioned in the thread.
http://stumptuous.com/cottage.html

http://www.t-nation.com/readTopic.do?id=42715

http://www.t-nation.com/readTopic.do?id=1246