Hi I was just wondering if anyone could hlep me out and tell me what they think of my daily meal plan, what to add what to leave out.
morning/930:
fish oil,multi vitamin
half cup of oats
4 egg whites cooked in an omelet with:
half a lean turkey burger
usually some chicken or ground meat
piece of fruit usually orange or apple
workout:
usually bottled isopure
post workout/11:30:
1 cup of oats
banana
2 scoops whey protein
half cup of cottage cheese
1 tbsp of peanut butter
1:30 :
fish oil
Can of tuna fish plain
piece of grilled chicken
other half of the turkey burger
330:
4 egg whites
half a hamburger
sliced turkey
all thrown in an omelette
5:30
2 scoops of whey protein with low fat milk blended
7:30
fish oil
2 pieces of grilled chicken with steamed brocoli
11:00
cottage cheese