Convict Conditioning - body weight squats

[T3hPwnisher]

Hip Belt Squat: Builds Legs, Saves Spines - T Nation Content - COMMUNITY - T NATION (t-nation.com)

Hip Belt Squats: The Anabolic Equalizer

[Hip-Belt-Squats-The-Anabolic-Equalizer] Do your squats! But you don't have to put a bar across your back to do them. Try this instead. Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Ironmovie came out). The articles, which were titled “Hip Belt Squat” and “…

Tip: The Modified Belt Squat (t-nation.com)

Also be sure to check out John McCallum’s “The Complete Keys to Progress” where he speaks very well of the exercise.