this may sound weird, but the wife wants me to ask anyways, lol. she was in an accident and damaged the inside of her legs. she thinks the doc (way back when it happened) called them contusions. her inner thighs have a puffy look in the damaged areas.
when she worked out by not targeting the area it seemed to dissappear, but now that she works out her legs more and more in that area it has seemed to come back. any ideas of what that might be or how to get rid of it???
Try rubbing icy-hot or sportscream into the areas as well as cyrotherapy(ice) if the ice makes the area hurt more than use heat on the area. I would also take Yunnan Baiyao capsules for a few days, but that’s me. I am not a doctor.