9/20
Squat 120 lbs 2x3
Deadlift 155 8x5
Row 75 50 reps
Bird dogs 5 secs from start to hold, 5 seconds hold 5 seconds back. 3x5
1 Like
9/20
Squat 120 lbs 2x3
Deadlift 155 8x5
Row 75 50 reps
Bird dogs 5 secs from start to hold, 5 seconds hold 5 seconds back. 3x5