Continuing my journey... Simply Jacked

Training Training Logs
362

I am excited for it. I am not quite running it the way Jim wants but it’s close enough. I can handle EOD in the am now that I am use to waking up again.

Just working up to a 1 mile run on my rest days between.

Figured if I dropped the weight enough it would be a great way to get some better conditioning and prep for summer.

Also looking at the changes I had to make to he able to pull it off for my self I am pretty much running his old man winter version lol! I started it before I saw that though…

1 Like
363

3/27/19 147lbs kryptiea w1d3

Bench Day Reps Weight
Bench 5 reps 45
Goblet Squat 10 reps 40
Bench 5 reps 55
SLDL 10 reps 80
Bench 5 reps 65
Goblet Squat 10 reps 40
Bench 5 reps 75
SLDL 10 reps 80
Bench 5 reps 85
Goblet Squat 10 reps 40
Bench 5 reps 95
SLDL 10 reps 80
Bench 5 reps 75
Goblet Squat 10 reps 40
Bench 5 reps 75
SLDL 10 reps 80
Bench 5 reps 75
Goblet Squat 10 reps 40
Bench 5 reps 75
SLDL 10 reps 80
Bench 5 reps 75
Goblet Squat 10 reps 40
100 red Band pull aparts

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364

3/28/19 148.4
Rest

2 Likes
365

3/29 cardio
3/30 went to the gym to try to get deadlift session in… All racks were constantly taken. Worse… I could not work in because every one was squatting or ohping.

Calves are super sore for some reason. Hamstrings we’re still sore from the sdls on bench.

Said fuck it still need to get something in and did:

Seated cable row 5x10 75lbs
Leg extensions countdowns 10 down to 1 at 25 lbs
Bench press 11x5 45,55,65,75,65,65,65,65,65,65,65
Hanging leg raises 2x20

No sure I can do kryptiea at the gym if I can’t consistently get a rack. I am still upset that my old gym closed. I have not found a suitable replacment

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366

3/31 148.4
Rest (double shift day at work)

367

4/1 146

Hip thrust 3x10 100
Split squat 3x10
Rdl 3x10 100
Leg press 3x10 180
Ohp 3x10 40
Lat pull down 3x10 70
Decline crunches 2x10
Cable face pulls 2x10 red band

1 Like
368

4/3/19 147.6

Sumo deadlift 2x15 115
Stiff leg deadlifts 2x15 95
Leg press 2x20 90
Incline press 2x15 45
Lat pull down 2x15 70
V up 2x10

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369

4/4/19 145.2
Light run 2 miles. Jogged the straights walked the curves.

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370

4/5 146
Rest

4/6 146

Squat 5’s 45,55,65,75,95,105
Sumo deadlift 3x10 135
Bench 1x10 44, 3x10 55
Db row 2x10 40, 2x10 45
Db rdl 3x10 80
Should front side and rear raises 3x15 10
Reverse Hyper 3x10

1 Like
371

4/7 148.4 drank a little last night and had wings for dinner. First time chilling with my bestie in… Months.

Today is strong girls day. My mom and I are taking my niece (4 years old) to have a breakfast of champions. Then we are gonna go see captain marvel. Finally auntie muscles (that’s me) is gonna show the niece how to be come a strong girl by taking her to a jump house adventure Park. We are gonna jump and rock climb and play together!

2 Likes
372

Sounds like it’s going to be a great day … Enjoy :slight_smile:

1 Like
373

Had a blast… Made a decision. Just gave my 2 weeks at my second job.

Sick of having a hard time finding time to lift.

Mornings would be doable if I didn’t have to go to bed so late.

374

4/11 145 lbs looks like diet cutting is working for now lol

2 more weeks of second job and I can start lifting again normally. I want to start kryptiea but… Thinking I should ease back in again first before I start kryptiea properly.

Just gonna hit as many light sessions as I can for the next 2 weeks and not stress about it.

Considering triumvirate to ease back in. Not pushing time or super setting too much.

375

That is awesome!

2 Likes
376

4/13 147.2 (had large lunch with lots of liquor and then sushi dinner with more liquor. Bad decisions were made)

Warm up circuit
Jacks 3x25
Squats 3x10
Mt.climbers 3x25

Box jumps 10

Warm up squats 3x5 45,55,65
Working squats 3x5 95,105,105
Back off BBB 5x10 55
Leg curl 3x15 100
DB rdl 5x10 80
Abs 3x15

2 Likes
377

4/16 146lbs
Legs still hurt from last lifting session… Probably should ease in slower than BBB sets… Bah

Couple more test out days left before I can be consistent… 1 week. Next Tuesday is my last day. Come on baby! Time needs to flow a little faster for me.

1 Like
378

4/17 weight… Unknown boyfriend was in the restroom with my scale…

Warm up circuit 8 mins
Jacks 3x25
Squats 3x10
Mt. Climbers 3x20
Box jumps 3x3

Stairs 4 mins… Need to do more of these… Goal 20 mins pre-work out

Strength
Bench day 5’s pro plus 5x5 FSL
Warm up 3x5 45, 50, 55
Working 3x5 65,75,85
FSL 5x5 65

Assistance circuit
Fat man rows 3x10
Kettle bell swings 3x10
V-ups 3x10

Liss 20 mins incline walk post dinner

1 Like
379

4/18 147.6
Warm up circuit
Warm up deadlift 3x5135
Working 3x5 155,175,195
Sumo Fsl 5x5 155

Assistance
Fat man rows 4x10
Push ups 3x5,1x10
V-ups 4x10

Sled pushes… 6x50ft 25lbs these suck …

1 Like
380

4/19 148.4
Low back is a little sore. To be expected since I haven’t pulled heavy in 4 months.
Still easing back in.

Today is rest day. Work at the second job tonight so I will be on my feet for most of the day.

381

4/20 148.0
Normal warm up circuit
5 mins stairs
Warm up squats 3x5 45,55,65
Working squats 85,95,105
5x5 FSL 85

Assistance circuit 3 times
Push up-8,8,10
Pull up- 25 reps (10 rounds…)
Hanging leg raises 3x20

Sled pushes 6x50ft 25 lbs staying here until it gets easier

1 Like