Trouble shooting? Would that be a good answer? Lol I’d like to see where I can improve. I know there’s things I’m missing.
I’ll get those up. I was trying to be neat with the posting
That’s a bit of a loaded question for me. At least in terms of where I am now, and all that. I’m happy I have my eating under control now. By control I mean, not being completely emotionally invested in it.
Personally, I don’t particularly care if I’m happy about how I’m eating, so much as I care about eating in an efficient way for my health, and strength/conditioning goals. But I suppose you could say I would feel a lot more accomplished if I managed to streamline my food choices better. Does that make any sense?
I made it a point to stay in the 2800-3000 range. I’ll post a couple of snippets of the few food notes I have somewhere in my log.
It’s…well…
Is it okay if I just link my log here? I’m pretty detailed about my training. You could skim over most of it if you wish, since it doesn’t vary too too much. I will say that I recently had been doing a PPL set up. 4 movements, 100 reps each movement. 2-3 times a week, for nearly 6-7 months.
Here’s one particular training day that I was quite fond of lol
>>>Here
I try to train at least 3-4 days a week. I’ve been managing 2-3 for these passed few weeks. I’ve also started running. 2 mornings out of the week. Nothing fancy either since I suck at running. I’ve gotten up to 15 min sessions. Usually 5 mins on, walk for 2-3 mins, finish the other 5 mins roughly.
My husband and I also bike the trails in our neighborhood. This is sporadic and is mostly reserved for like bonding stuff. We also walk usually 3-4 miles. This we do somewhat regularly, usually twice a week on his days off.
I also work weekends (Fri-Sat), and It’s entirely standing. Except for my lunch break.
Well I’ve never seen myself lean enough to where I could be impressed, at least for myself. I’m not looking to be shredded, since there’s a lot that could go wrong, given my past Issues. I guess for simplicity, I would like to see a lot more definition, pretty much everywhere
No, no deadline. I wish to do this the right way for myself. Mentally and emotionally speaking. Not that a deadline is bad by any means, but for me, it’s not necessary.