[quote]cblakeborough wrote:
Congrats on the 25lbs lost! That’s a big milestone for anyone in need of losing weight.[/quote]
This. Definitely a good start.
[quote]Zach Grace wrote:
Part of me feels I could use some Test or something to get the ball rolling.[/quote]
No. Just, no. Unless you mean getting bloodwork from the doc to see if TRT is appropriate. You don’t use Test or AAS “to get the ball rolling”, especially at your size.
How so? Does your work schedule change each week? Like, different days and hours all the time?
I agree with Jarvan that your current training is all kinds of screwed up and your current diet needs some serious work too. I’m wondering though: Did you used to, like, eat twice as much or something? I’m wondering if you chopped your calories way down in a short period of time. That would be one reason why your fat loss might have stalled. If you haven’t though, nevermind then.
For training, consider this:
For nutrition, check either of these: