Conjugate Training: Bands/Chains? Speed Work for Raw Lifters?

[T3hPwnisher]

You owe it to yourself to read through this

The Westside Method Thread

This will not be a pissing contest. Not a place to be an asshole. No one on this site trains at Westside so don’t fucking lie about it. I am starting this because I have a pretty good understanding of the system, have been using it with success for the last couple years, and want to help spread the knowledge I have learned to others who want to give it a shot. I truely believe a deeper understanding of the Wesitside Method is key to the program working for the lifter. Feel free to contribute con…

@StormTheBeach is still around and has a TON of knowledge on Westside, particularly for raw lifters.