[quote]HoustonGuy wrote:
[quote]mmatt wrote:
[quote]HoustonGuy wrote:
Nothing wrong with lifting smart if you can.[/quote]
There’s a difference in training smart and worrying about minutiae[/quote]
With a zillion programs out there, it doesn’t hurt to know the why behind the what either. So far, this thread and the ensuing Google searches have been fascinating. Certainly food for thought. And I squatted this morning FWIW.[/quote]
I take it you haven’t seen this post in Beginner’s by the OP:
anyone who’s made any progress knows that rep tempo and set/rep schemes aren’t what gets it done. it’s having progressive training sessions and eating well to support that progress. everything else is a detail that you should worry about if adding more weight to the bar or doing more reps no longer elicits growth.