i look at all these supplements provided on the website, and i begin to get confused… im looking for a supplement thats going to help me put on mass, and gain strenght, but the catch is i dont want to lose any weight…
any ideas as to what i should take?
Chris Shugart’s recent article may be of help.
http://www.t-nation.com/article/most_recent/the_13_super_stacks&cr=
This is simple, stick to the basics.
Protein Powder: Get you the neccessary amino acids to fuel your muscle growth.
Surge for Post workout: Get you out of a catabolic state(breaking down body tissues) into an anabolic stat(building up body tissues) as quickely as possible.
Creatine 5g post workout drink: Just to give you a boost to your work capacity.
Stick to these basics, probably all you will need and then some.
Good luck.
Eat above maintenance, lift heavy.
Mod Brian pretty much covered it. Chris Shugart lists all the supplement stacks you could ever want in that article.