Hello everyone, im a 6’ 150lb wanna be body builder. Ive purchased alot of equipment and even started a program i made up myself from reading a ton of different books and brochures ive found. I purchased 100% Whey Protein, Mega Men Vitamins, Zinc Magnesium Asparate pills and Creatine Monohydrate. I take my creatine once a day and my protein shakes 3 times a day. Normally take in 2800-3500 cal’s per day. I have a BIG goal that i want to reach ever since ive quit smoking (YAY ME) and gone on a big health kick. Lowered my sugar/fat intake. I watch everything i eat. All my life ive been thin(125lbs), and really havent tried bulking. Now i want to bulk, ALOT. Can anyone tell me a place to find EXACTLY what i should eat and what workouts i should do? How much cardio i should do if any? Aerobics? Consider me to be completely amatuer to this and help me fill in the blanks. Thanks guys. Chris A.
Congrats on quiting smoking! NOW, I would read the following here on T-Mag: Skinny Bastard Diet, Diet Manifesto, Foods that Make You Look Good Nekkid, Beginners Blast Off Program and the FAQ. Start there.
I commend you for wanting to learn this stuff. And keep us posted here on the forum as to your progress.
Congratulations on quiting smoking. only one in every 200 persons manages to do so by themselves.
Where’s Drax?
Check the FAQ for starters, and then read every article in every back issue of T-Mag. Do that and you’ll have more get-big tools in your arsenal than 99.99% of the lifting public.
You also need to take a look at the Dawg School articles (there are several).