Found this article posted from yesterday:
Completely agree, I am one for upping the intensity myself, I don’t like going into the gym to simply move the weights, and by adding to the intensity it allows me to keep my school work on track and have time with my wife and kids.
Good thing too. You would have made yourself pretty sick eating enough liver to deliver you 200ish grams of protein every day.
I have couple of videos from my workout tonight.
This is my B Hamstring workout, which I put first on Leg day:
I do 2 sets of Lying Leg Curls at the rep range 4-8 to failure
1x8-15 to failure on Standing Leg Curls
Then 1x15 not to failure on Stiff-Legged Deadlifts, in the first I am doing the last set of my Hamstring workout, the weight is 365 for 15 reps not to failure on Stiff-Legged Deadlifts. Apparently the video got stopped after the 14th rep because my Ipod’s low battery notification came on, I am also aware my grip is failing me, but my grip is gaining strength faster than my Deadlifts, so I do not expect that to be an issue for long:
The second video is me doing Split Squats, I used the 120s, and did 4x12 not to failure, this was the first set. I wanted my Ipod for motivation in the final sets, so this is what you get:
Following that I did calves, 1x4-15 on the Smith and then 1x 8-15 on seated calf raise, both to failure.
One thing I wanted to ask, is about the safety of using uneven weights when doing Split Squats? The 120s are the last set of even dumbbells at the gym until the 135s, I think there is one 125 and one 130 in the middle.The dumbbells go up to 150s.
