Powerpuff was about to post when I saw ur’s
I WON the comp!!!
weighed in at 261 a total weight loss of 71 pounds 21.49% BW LOST!!!
My Mate Islam came in second at 54 pounds lost at 19.7%
It has been a great trip, thanks for your support everybody
Yesterday as a reward I binged on the best Pasta, Steak and grilled veggies any body can afford 
and I had a tiramisu felt guilty
trip is still long going for 242lbs at 10-12% BF currently 18%
edit* fuzzy math*
I forgot I am on a pulse fast today(using ON whey) and vitamins to make up for yesterdays massacre
1 pasta a fungi porchini(for two)
18Oz steak cooked perfectly medium rare
3 servings of grilled veggies(aubergines, tomatoes, potatoes and corgettes) drizelled in quite a few dollops of EVOO
1 Tiramisu
I loved the meal
Congratulations, ya big looser! Way to go!
We thought Homer was just pregnant, but apparently that’s 18 ounces of steak and pasta for two.
lolz
Thanks alot PowerPuff
Nice Congrads! Just read on of CT livespills where he says for every 2 lbs of fat lost you also loose about 1 lb of water weight, so your math to get to 10% will be off by about 15 lbs. just to keep in mind.
[quote]bwbski wrote:
Nice Congrads! Just read on of CT livespills where he says for every 2 lbs of fat lost you also loose about 1 lb of water weight, so your math to get to 10% will be off by about 15 lbs. just to keep in mind.
[/quote]
Is that to keep in mind that if you lose weight, and think you’ve lost LBM, its possible that 1/3 of your loss was just water weight?
It means more like if your 200 @ 20% bf and want to get to 10% you will not be 180@ 10% but rather 170 @ 10%
Yep that is understood me getting to 10% doesnt mean losing 8%. the target is to weigh 110kgs and have 99kgs of LBM
Well done dude, $10,000 dollars here in Egypt goes a long way aswell! Congrats on the weight loss. This is epic!
CHeers mate.
Yep USD 10K is big money here but I believe the plan will be to take the missus and the kid to Barcelona or Rome for 10 days on my next break.
Sounds like a plan!
10k and 71lbs lost? Good job, man.
Big congrats brother. Great feeling when you really work for something and it all pays off! 
S
Thanks Stu.
Mate the best thing about it “while looking back now” that it was so easy. But what I conclude is that under the right motivation any thing is easy.
Cheers
Ozzie
Ladies and Gents,
THanks for your support, and I thought that you guys deserve to see the result so I attached two pics from this morning.
Cheers
Ozzie
any reviews would be nice
Arms look beefy. I’m hoping this huge drop really gives you the push to pack on some quality muscle!
Good stuff all around big man.
S
Thanks Stu
As a future FFB I am targeting to reach 10% BF then start my first Bulk cycle “Clean hopefully”
