Looking good big man, damn i love egyptian ceramic and plug sockets!
LOLZ @ Marzouk
yep that’s what the bathrooms at the mine camp look like 
But thanks mate
looking at the pictures now other than the obvious fat to lose I believe my biceps are seriously lagging behind my triceps delt and pecs
I thought a before picture would help
here at 330lbs
Great job man!
Congrats! Just curious, how much did you drop during the water manipulation phase? At your size, I would guess you could have dropped 15-20.
Thanks Guys
HG Thrower, I lost 4 pounds in the last 2 days. I couldnt dehydrate as the weather here was at a 103 so i thought i’d hurt my kidneysif i didnt drink lots of water