Curious hear the results from more of the 30 ish people who tried the Surge Challenge program.
I enjoyed the program and didnāt feel totally wiped out after training for the first time in a long time.
If weāre being objective here, there wasnāt a whole lot of size left to put on me without anabolics, but i did see a slight increase in size.
Only complaint was trying to gather all the equipment needed to perform the training blocks as written. This was ultimately the reason i decided not to continue with the program past the agreed upon length of time.
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Iām not hating on you @Kim_Bortnak. Its definitely noticeable with the āplugsā. I donāt think there is any shady business though. T Nation has to make money to support the business. They tailor these programs to their products. Its not a foul, its expected. I also havenāt seen any wild claims about their products. Their products usually are advertised with some scientific research as to how they are beneficial. Its up to you if you want to use them.
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Why not just try the program without the supplement requirements and track your progressā¦report back to us at the end
This is a real problem. I need to go to the gym at a rather less busy time to have a chance getting the equipment necessary (and I have made some alterations to require fewer different pieces of equipment.)
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I ran it for the full 12 weeks and logged all of it. Awesome experience all the way around.
The workouts, especially the leg and thigh workouts, were brief and brutal.
I went from about 172 to about 185.
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I donāt even know who Darden is.
I guess I have been living under a rock.
Iām not even sure what else needs to be said at this point.
So, yeah. Interesting thread.
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Most donāt that never followed the original nautilus proper strength training protocols or arthur jones
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I followed the Bauber get huge and destroy your body protocol.
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