Commerical Interests

[Andrewgen_Receptors]

@Kim_Bortnak

I have tried the new training protocol

I mean, you did a “great” job of logging it

Kim_Bortnak's Training Log

Looking forward to starting the Surge Program. I am 70 yrs old, 6’5" 245 lbs. I workout in my home gym using primarily Nautilus (One,Power Plus/2St), and Hammer Strength. I currently have Nautilus One Arm Cross, Power Plus leg ext/pullover/ preacher curl/ 4 way neck, 2St lower back & lateral raise, Hammer Strength leg press and leg curl, two Olympic barbells, lots of Olympic weights, a pulldown machine with a palms facing grip bar, and a couple of benches. I have trained for over 55 years usin…

How much of this did you actually complete?