Commerical Interests

[Andrewgen_Receptors]

@Kim_Bortnak

Forget logging it on line

@T_Nation

Here’s what we need from you:

1. Keep a detailed Training Log. Post records, notes, and updates about your workouts, size and weight measurements, super-pump and progress photos, and observations.
2. Share and Discuss Your Progress Openly. Keep posting updates in the Surge Challenge thread. It’s the one place everyone can follow. Even though the topic is closed to outsider posts, it’s open to all observers.

Are you aware how ‘deals’ work

Despite our 40 years difference in age, it appears I’m the one who understands the value of a handshake (albeit a digital one).