Comment on My Stack

Diet and Nutrition
21

[quote]I understand that you should have a solid routine / diet before you buy supps. My parents understand my diet needs and they buy the food : ) Every other day i have a chicken breast or steak with my eggs for breakfeast. So, I have a pretty solid Diet. I just wanted to spice up my supps a little bit. Chances are I’m just going to stick with the basics from a local supplement store, Alpha-GPC might not even work as it is advertised too anyways.
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That’s a good start, make sure your getting some protein/carbs in 90-120 minutes before you lift and again during/afterwards.

22

[quote]Chi-Towns-Finest wrote:
I understand that you should have a solid routine / diet before you buy supps. My parents understand my diet needs and they buy the food : ) Every other day i have a chicken breast or steak with my eggs for breakfeast. So, I have a pretty solid Diet. I just wanted to spice up my supps a little bit. Chances are I’m just going to stick with the basics from a local supplement store, Alpha-GPC might not even work as it is advertised too anyways.

That’s a good start, make sure your getting some protein/carbs in 90-120 minutes before you lift and again during/afterwards.

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Thanks man, this is common sense though :slight_smile: Everyday I usually aim for 200-250 or if I’m lucky 300g of protein a day. I also usually hit about 3000-4000 calories a day aswell.