[quote]Fiction wrote:
I don’t suppose anyone has picked up and read “The Grappler’s Guide to Sports Nutrition” by Berardi. I am a big fan of Berardi, but I already have his Precision Nutrition Kit and Gourmet Nutrition (and obviously have read a lot of his articles here). Is there anything new that is presented that I should pay more attention to?
In his interview, he basically rails against current weightcutting methods and suggests that lowering weight should be done by cutting bodyfat. Not that I disagree–but I already know how to drop the BF.[/quote]
Yea, it’s pretty good stuff. He talks extensively on how to SAFELY drop weight for a competition. He goes into detail, talking about weighing in the day before and day of competition. If you have a good grasp of PN, I think you’re ok without it. He has some good methods for quick weight loss in there though.