Coach Staley's Video

Training Bodybuilding
21

I’m definitely interested in this. As I just received the email from Coach Staley’s list serve about his recent EDT package (it is very tempting!).

I have used EDT once in the past, but I only did it for six weeks. I liked the concept, but I was using too many machines (as suggested in one of his first EDT articles), and I felt that my strength suffered.

I have now switched to bodyweight exercises and Kbells, and I have considered using Mike Mahler’s version of EDT for Kbells.

But I’m still not sold on the program and how it’s supposed to work so well. I understand the concept, but from my prior experience, I felt like the workouts were too boring and repetitive. Maybe I missed something that will make them more interesting/motivating. I did like knowing that I have a specific amount of time to get the job done and didn’t have to worry about all the details.

So, as someone that would like to give EDT a try again (with Kbells), I would love to be included in this prize package giveaway!

Pick me! Pick me! I want to do EDT!

22

Hey Coach,
I run the training facility for a large corporate facility here in Phoenix. I recently attended a seminar by Poliquin and have been using his GVT form of training for the last 3 months. My people are loving it but I’m ready to start something new. EDT sounds perfect for this because everyone is on a 30 minute time frame to work out instead of there lunch. I promise if you send the video series I will try it with a large group of people and give you a written response on how well it worked. Please help me help others.
Thanks, Thad

23

Julianne,

Thanks for the awesome give-aways you do for this board!

I have done EDT for a month before with dumbell snatches to work on my “wind.” I love EDT for the fact that every workout is a competition, and that makes the workout real exciting!

24

[quote]teamstaley wrote:
you have the rest of the day (until 5:00pm PST)
to get in on this. I will announce the winners tomorrow after 9:00am pst.-Julianne[/quote]

I want in on this bad-boy!

25

ok-I am getting a great responce to this so I have decided to keep this running until I get back into the office tomorrow am. I will still pick the winners tomorrow but maybe I will go ahead and pick even a few more of you. Maybe for something even bigger…Julianne

26

I’d love to give EDT a try from the video format. I have had other people do EDT workouts as a trainer but was always doing workouts with way too many exercises in them to give it a try. I have since switched to using the basics and have been thinking about using EDT as an approach for a 1-2 month period.

Bram Wiley

27

Where can I buy the EDT for fat loss video? Read the articles on T-Mag, now I’m ready to give it a go.

28

[quote]teamstaley wrote:
ok-I am getting a great responce to this so I have decided to keep this running until I get back into the office tomorrow am. I will still pick the winners tomorrow but maybe I will go ahead and pick even a few more of you. Maybe for something even bigger…Julianne[/quote]

Julianne, YOU FREAKIN ROCK!

29

I do know some of the basic concepts of EDT Training, but would like to know more. I have lost 14 pounds(10 more baby) in the last 1 1/2 months and I am ready to move on to a new and more challenging program to kick start my metabolism into high gear. I cannot tell you any stories of misfortune, just that I want to reach my goals that I have set for myself. Reading a lot of the other posts on EDT, I believe it could take me to where I want to be. Anyways, thanks Team Staley and keep up the great work.

30

Coach, I would be interested in your videos as well. I have been interested in using EDT and a westside hybrid (much like the letter in your last e-mail). A video would definately make it easier to comprehend. If not chosen, I plan on buying the package. (Although I probably just took myself out of the running beacuse you now know I’ll buy it anyway!)

31

Julianne, WHERE ARE YOU???

WHO’D YOU PICK??? WHO’D YOU PICK???

:O)

32

Good morning boys and girls-thanks for being so patient with me today,especially you John DeVito!! Ok here are my winners for today-and btw, if you did not get picked this time there is always more later . If you want this package and did not get picked email me at julianne@edtsecrets.com and I will give you a $5.00 discount if you leave me a phone number to call you at. TODAY only I will also throw in “The Ultimate Guide to Massive Arms-EDT” ebook (value $29.97) with that order. I ended up picking 5 of you for the packs and am giving away a couple of "just because’ goodies. If I picked you pm me and I will tell you what to do…

  • Adamcald-for inspiring the youth
  • USAFIREFIGHTER-for being willing to protect
  • Natedogg-go for it with the kbells
  • eastierock-for being up to the challange
  • John Devito-because you said I rock-and I am such a sucker for Cartman!!!
    Just because goodies:
    You guys are going to get The EDT EBOOK:
    *old_dogg-because you can teach an old dogg new tricks
    *aceqhounddog-read the book
    *gjgon-yeah!!!
    Thanks for playing and look for me to be back later with some more STUFF-Julianne

P.S. oh yeah-and for the the something bigger-you 5 that won the packs get to take part in the EDT teleconference at the end of the month hosted by none other than Charles Staley!

33

Now, if there is going to be something ‘bigger’, I have got to be in on that business.

By the way, I wanted to update you guys on the implementation of EDT. . . . Last year, T-mag had a contest for Hot-Rox, where you had to use their then new product, and the people who transformed the most radically won a jacket and $1000. ARound that time, Charles Staley came out with an article called ‘Cheater’s Diet / EDT’. CD/EDT was posted in the forums, and I havent been able to pull it out, although you can find it at John Berardi’s site. Virtually everyone who tried that diet / workout regimen saw insane results. Not a couple pounds here and there, but losing a ton of fat and saving or putting on muscle. It works better than a John Basedow video.

I went on it for the prescribed 17 days, used max dose of Hot-Rox and single dosed with Mag-10. I was entirely strict with the diet, and the HIIT and moderate cardio and used the prescribed EDT. It kicked my asshole. In 17 days, I went from around 18% BF to 14 % BF. I lost 1 lb. That translasted into like 11 lbs of muscle gain, and 12 lbs of fat lost, in 17 days. . . . .

I didnt know what affected what, with 5 variables introduced. I jumped into a whole new routine, and was absolutely strict with training, was absolutely strict with diet, was using an andro, and this new supp Hot-Rox.

Life got in the way over the past year, and I put on the winter layer. I started the CD/EDT about three weeks ago. This time I used no andro and I switched the EDT program from the one prescribed in Joel’s article to a hybrid of the EDT lifts from the videos and EDT Secrets articles.
I started the Tuesday after Memorial Day (June 01) at 237 lbs 16.3% BF. I measured myself this morning, the day after getting back from a 3 day Bahaman cruise, where the liqour flowed free, exercise was held to walking up and down the stairs from the casino to the ATM, and nary a quality protein was to be found onboard. I am 235 lbs and 13.5% BF. I havent yet run the numbers but the results are insane. Oh, and I incorperated a strength lift in the beginning of my EDT, and have set PRs with my bench two weeks in a row.
That’s just my $.02, but this EDT thing is worth checking out.

34

I won! I won! Thanks to Julianne, Coach Staley, and T-mag. I just got off the phone with Julianne to order my video and recieve my free book. I can’t wait. I will keep everyone updated with my progress.

35

AWESOME! I’m looking forward to using EDT with my Kbells.

Thanks again! I’ll give you some good feedback about the materials and program.

This is just what I needed to really give myself some motivation and a long-term goal.

36

I have to say that Julianne, and Staley know what customer service is. They take care of people and help them out in everyway. Staley tries to answer as many questions as he can here even though he is busy with his work. I admire him and his team for helping us iron athletes succeed. A real coach tries to help athletes get better no matter what. Staley, you are an extraordinary coach!!! And Julianne, you are customer service at its best!! I praise you, and your team. Wish all the best for Teamstaley!!!

37

Coach Staley, last summer I used your fat loss program you posted on T-mag and lost 24 pounds in 6 weeks while putting 10 pounds on my bench max and 25 on my clean max (I was extatic, in the past when I have gone into a cutting/weight loss phase I have lost tremendous amounts of weight on my maxes) I would love to learn more about the EDT protocols. Thanks for everything.

38

Many thanks.

I’ll second the “Julianne Rocks” comment.

As an aside, folks are missing out if they don’t subscribe (free) to Coach Staley’s training Tips email newsletter. Great Information. Terrific offers.

old dogg

39

Thanks for the kind words. I am lucky enough to have a boss who allows me to do this and you guys make my job all the more fun!! Look for more give aways soon…-Julianne

40

I don’t know if the drawing is still open to put my name in the hat, but if it is, please include mine.

I have no experience with EDT but having read several articles and forum posts it is high on my “to do” list. I would love to incorporate some of the techniques into both my and my wife’s workouts. Thanks.