CT, What are some cluster set methods when wanting to using multiple reps per set?
I prefer 2-3 reps as it is makes it easier/safer to know whether you will complete a set before being pinned.
CT, What are some cluster set methods when wanting to using multiple reps per set?
I prefer 2-3 reps as it is makes it easier/safer to know whether you will complete a set before being pinned.