Hello! Old long time reader…I’ve been posting some cleaned up holiday recipes etc. on my blog., Thought I’d post a link. If you go through old posts I have quite a few recipes posted.
On a side note since this is the supplement forum thought I’d give my review of Z-12. If you have trouble sleeping this stuff rocks. It is amazing stuff!
Have a great Thanksgiving!
Cool stuff. Well since I don’t want to start another thread, so here’s a protein cookie recipe from Mike Mahler’s newsletter.
2 scoops of Vanilla Sunwarrior Protein Powder and 2 scoops of Chocolate Sunwarior Protein Powder (60 grams of high quality protein and iron)
3 tablespoons of almond butter (good protein, fat, and magnesium)
3 tablespoons of flax powder (Omega 3, fiber, increases ration of good estrogens to bad (2 hydroxy estrone to 4 and 16 hydroxyestrone)
1/4 pecans
1/4 cup of Gogi berries (High in Vitamin A, Vitamin C, and Iron)
1 tablespoon of ginger powder (immune system, stomach health, and digestion)
1 tablespoon of pumpkin pie spice (loaded with healthy spices)
1 tablespoon of cinnamon (increases insulin sensitivity and glucose regulation)
1 teaspoon of stevia
1 and 1/2 cup of water
Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts, then shape into cookies. Place on cookie sheets and bake for 15 minutes.Total Nutrition Profile (all eight cookies) :
Protein: 83.5 grams
Carbohydrates: 69.5 grams
Fat: 33.5 grams
Nutrition per cookie:
Protein: 10.4 grams
Carbs: 8.6 grams
Fat: 4.1 grams
Creme de menthe plus a scoop of mint-chocolate whey makes for a killer dessert. Not sure about all the chemical repercussions of mixing alcohol and whey, but it tastes good and it’s got to be better than the next flowery drink.