Squats 3x8
Leg curl 3x8
Rack chins 2x12,11
dips 2x10,6
Inverted row 2x7,8
DB bench 2x11,10
DB shoulder press 3x12,8,8
OH tricep ext. 2x8
EZ bar curl 2x15,7
Then lots of food 
Pull-ups (weighted)
55x7 45x7 45x5 45x4
LAT Pulldown
165x11 165x9 165x8 165x8
Smith Bent Over Row
315x12 315x11 315x10 315x10
Cable Row
190x11 190x10 190x9 190x9
Cable Upright Row
112.5x15 4 sets
364 incline pushups over 10 sets.
3x10 pullups on a 2x4 in my garage.