Get In My Head About Training.
Join me for a deep dive into how I program strength, performance, and hypertrophy training. Learn to apply my system for maximum effects.
| When | August 20-21, 2022 |
| Where | 5 Rings Barbell 847 GA-124, Suite F Braselton, GA 30517 |
| Regular Price | |
| T Nation Special | $469 – Use code BiotestATL – Limited Space |
| Loyal-T Club Members | 2 Free Tickets Reserved* |
| Signup Link | Seminar Signup |
I break the two-day seminar into these four sections:
1. Key Physiological Knowledge
- The impact of cortisol/adrenaline on performance and recovery
- What really causes muscle damage
- Central, peripheral, and neurological fatigue
- What is the “hypertrophy formula?”
- The dose/response relationship
- The effects of each contraction type (eccentric, concentric, isometric, stato-dynamic, plyometric)
2. Programming
- Differences and similarities between training for hypertrophy, strength, and athletic performance
- The four training groups and 12 sub-groups
- Comparisons of every periodization model, including specialized training, principles, and structure
- Optimal training splits for various goals
3. Training Schemes and Methods
- Loading schemes for hypertrophy, strength, and power
- Exercise organization (standalone, series, complexes, complex series, circuit, etc.)
- Training methods and their effects
- How often you should change exercises, loading schemes, organization, and methods
4. Practical Application
- Evaluation of needs (client assessment)
- The big lifts: optimal technique, coaching, and use as an assessment
- Squat, bench press, deadlift: diagnosing weak links