Lets Go 3D in 2022.
15 Likes
Some new Updates. Off is going great.
My Weight rises up to 247 pounds, and the pumps are unreal.
But its hard Work to, get all my meals in, and feeling a little bit bloated, and uncomfortable.
Buts that the way it goes.
Fouad would say “sacrifice without regrets”
6 Likes
Nee Update incoming.
Offseason works very Well, got some good Trainings, Clean Eating and a Lot Motivation to improve my lacking Body parts.
Im Glad about my structure, but i think i have to Put more Mass on Top.
Goal is 2023 to get good Results in the NABBA Pro Division.
Honestly im thinking about, to get the Classic Physique a try, but for the weight Cap, i have to burn a Lot of Muscle Tissue.
3 Likes
Shoulders are unreal!! Looking great 
How often are you getting these?
Any other heart surveillance?
How is the off season prep going? Any changes to the diet or your lifting routines?
1 Like