I just posted this in the August Photo/Video Check-in, so why not here too.
8-Week Measurement Summary
Bodyweight: - 5.2 pounds
Neck: No change
Inhaled Nip Line: - 1/2 inch
Exhaled Navel: - 2 3/4 inches
2" Below Navel: - 3 1/4 inches
Right Arm: No change
Left Arm: No change
Right Thigh: +1 inch
Left Thigh: + 3/4 inch
Right Calf: No change
Left Calf: - 1/4 inch
Jaw-dropping progress? Clearly not by any means. But I’m happy enough seeing the overwhelming majority of fat dropping from the waist and everything else ending up pretty much in place size-wise, especially since experimenting with basic supps only (Grow! whey and Surge Recovery, not HOT-ROX, no Indigo, etc.).
Also, inb4 “Take off your sweater before posting pics, you filthy furball.” The secret’s out. I’ve got Italian and Polish genes, so sue me.
I’m currently three weeks into the OVT program and it’s kinda kicking my ass.
Heavy work supersetted with slow negatives every session, workouts are closer to two hours (longer than I’ve done in a while), the DOMS the first week was just ridiculous - like sore to the touch for days post-workout. But I’m adapting and progressing, so it’s all good.
The plan is to continue this the full eight weeks (so, five more) and then jump ship. I’ve got my eye on another Waterbury program, but that may change.