I’m not sure on if Super Squats is a great idea for someone that can’t squat well over 1.5 body weight. I just done my own kind of version and aside from the physically taxing nature of it - you need to know when to push on and when to ease up. That’s a training / experience thing that you can not fake. I mean SS works AND I’m 100% in agreement everyone should try it. But you run the risk of putting a guy off.
I watched a video of Dave Tate today (or maybe last night) on here about keeping training simple. Especially for guys / girl that are new to this.
If I were you - I’d pick a programme - its not really important which one (start with the one below if you like its very solid) and stay consistent. Honestly the programme is secondary to this.
Split this in to 3 work outs
Push: Press, bench press and incline bench
Pull: Pull down, Tbar or Bent over row
Legs: Squat, Stiff leg dead lift (I’d throw in front squat or lunge also).