[quote]DeadKong wrote:
Bloody hell with the Fanshawe students the other day. And i thought Richmond Row had the smell of beer coming off the sidewalks.[/quote]
It was crazy here with all the Mac students dressed like green morons and drunk as hell. We live across the street and I almost killed a couple.
Monday March 19
Bench
bar-2x10
65-5
93-5
115-2
112.5-4x2
127.5-1
132.5-0
115-3
Squat
bar-10
135-5
165-3
195-1
215-6x1
215-7 super rep PR of some variety. No belt I beat BB for reps by one but his looked a lot better. My last rep was uuuugly.
My short term goal is 225 for 5. I think I’m there. For some reason, that’s a big one for me. I’ve tripled it a number of times but getting 5 means it’s like a meh weight.
DB Bench
42-8,7,6
Box jumps to 18 1/2" box
4x15
Fall outs
3x20
[quote]
It was crazy here with all the Mac students dressed like green morons and drunk as hell. We live across the street and I almost killed a couple.[/quote]
Mac? Did a lot come over? Western is the local brand name.
[quote]DeadKong wrote:
I didn’t realize what went down in London until I watched the news tonight. That was crazy. Our area was just drunk kids but no riots or violence. I’m a Western graduate from way back and I sure never saw anything like that.
Wednesday March 21 - field trip to Andy Land
Squat
bar-10
135-5
165-3
195-2
215-1
235-1
245-1 5lb PR
255-1 add belt
265-1
270-1
275-0 boooo However the 270 is a long sought after double body weight raw squat
225-5 no belt my other big goal
225-2 BB goaded me into doing two more immediately after the 5 because I said the 7 at 215 on Monday was harder
MP
bar-5
65-3
85-1,4x2,1
Bench
bar-10
95-3
115-3
125-1
130-0
115-1,2,2,3,3
Kennelly’s
15-3x15
Side Bends
70-2x12
nice work on the dblbwsq
I like to abbreviate
nice pressing and good work on the double bw raw squat
2x BW raw squat is bad-ass. Nice work.
CONGRATULATIONS, holllyy ! Two big goals in one day! That is awesome-sauce indeed.
oh my god that has to be so satisfying!!!
GREAT JOB!!!
Gaddamn. 2x bw!
Outfucking standing work Julie.
Just wow.
yay !! congrats on the 2xbw squat and then some !! and the next goal is…?
Thanks for all the nice compliments on my PR. I have to say that I have been inordinately pleased with myself over it. Maybe I don’t get out much but I don’t care.
Thursday March 22
Front squat
bar-7
115, 135, 140, 142.5, 145, 147.5, 150, 152.5 - all for 5. This week I got my 5 at 152.5
155-2
Power cleans
95-3
105-3
110-3
115-2x1
120-1
All superset with smashing tiles off my bathroom wall.
Does anyone know how to get tile glue off plaster?
congrats on that squat!
Double body weight squat is a HUGE milestone! Congrats!
Id say this different approach to training, and skipping the meet to
gain strength has been a HUGE success!
Congrats
Wow, fantastic job on the double bw squats! Huge round of congrats for that.
james
Damn you’re strong. “Inordinate” wouldn’t even begin to describe how pleased I’d be with myself if I could ever achieve a 2xBW squat. Especially given your limb lengths (and mine).
Speaking of which, if you had shorter legs you’d look a lot like Coan with your new style of deadlifting. You look strong in that video, with more in your future. Really impressive lifting.
Come to think of it, I am a good hike short of my double body weight squat. Good work!
(now to put pins in my voodoo doll of you so I stop feeling humbled)