[quote]Ampedlift wrote:
I really hate how shitty fruits are in North America.
I remember when I was back in Europe, actually eating ripe strawberries.
The reason kids don’t eat fruits in NA is cause none of them are ripe, fruits are supposed to be sweet not fkin sour [/quote]
??
I enjoy sweet strawbs on the reg.
[quote]Ampedlift wrote:
I really hate how shitty fruits are in North America.
I remember when I was back in Europe, actually eating ripe strawberries.
The reason kids don’t eat fruits in NA is cause none of them are ripe, fruits are supposed to be sweet not fkin sour [/quote]
If you buy it organic it is sweet… First time I had organic fruit I was like wtf is this??? Its a night and day different…
[quote]krummdiddy wrote:
[quote]Ampedlift wrote:
I really hate how shitty fruits are in North America.
I remember when I was back in Europe, actually eating ripe strawberries.
The reason kids don’t eat fruits in NA is cause none of them are ripe, fruits are supposed to be sweet not fkin sour [/quote]
If you buy it organic it is sweet… First time I had organic fruit I was like wtf is this??? Its a night and day different…[/quote]
This is 100% correct.
Fresh off the plant is the absolute best way to eat any fruit of vegatable!
When I was in primary school over here in Spain, when we were sent out to play, we used to jump the fence and walk to a nearby span of orchards that grew apples, oranges and pears. At any given time there would be at the very least five of each that were perfectly fine to eat from the number we’d pick. The orchard was so large that the farmers never noticed any missing ones. I love the Spanish fruits, the melons (cantaloupes mostly) and pomegranates are some of my favourites.
[quote]Big Kahuna wrote:
I love melons [/quote]
x2
I used to think it was all hype, but I can definitely tell the difference the last few days without creatine with muscle soreness
I used to think it was all hype, but I can definitely tell the difference the last few days without creatine with muscle soreness
Just curious as to why creatine would be left out now it’s known it seems very beneficial to you?
Jealous of your opportunity man, good luck!
[quote]JCMPG wrote:
Fresh off the plant is the absolute best way to eat any fruit of vegatable![/quote]
Still warm from the sun.
[quote]chobbs wrote:
I used to think it was all hype, but I can definitely tell the difference the last few days without creatine with muscle soreness[/quote]
How are you sure its the creatine drop.and not just the new training?
Fwiw ull get it back at some.point
[quote]zraw wrote:
[quote]chobbs wrote:
I used to think it was all hype, but I can definitely tell the difference the last few days without creatine with muscle soreness[/quote]
How are you sure its the creatine drop.and not just the new training?
Fwiw ull get it back at some.point[/quote]
Good point
[quote]zraw wrote:
[quote]chobbs wrote:
I used to think it was all hype, but I can definitely tell the difference the last few days without creatine with muscle soreness[/quote]
How are you sure its the creatine drop.and not just the new training?
Fwiw ull get it back at some.point[/quote]
Is there a reason it’s not being included now if it will be added back in at a later date?
[quote]The Rattler wrote:
[quote]zraw wrote:
[quote]chobbs wrote:
I used to think it was all hype, but I can definitely tell the difference the last few days without creatine with muscle soreness[/quote]
How are you sure its the creatine drop.and not just the new training?
Fwiw ull get it back at some.point[/quote]
Is there a reason it’s not being included now if it will be added back in at a later date?[/quote]
x2
[quote]zraw wrote:
Training days
Meal 1 : 40p - 30f
Meal 2 : 40p - 40c-10f
Meal 3 : 50p - 40c - 10f
45mins prew : 40p - 60c - 10f
Intraworkout : 70c
45mins pwo : 50p - 75c
Meal 6 : 50g pro- 35c - 7f
Off days
Meal 1 : 40p -30f
Meal 2 : 40p - 30c - 10f
Meal 3 : 40p - 40c - 20f
Meal 4 : 40p - 30c - 10f
Meal 5 : 40p - 30c - 10f
Meal 6 : 40p - 30c - 10f
[/quote]
Can I ask why there are no carbs for the first meal?
[quote]krummdiddy wrote:
[quote]zraw wrote:
Training days
Meal 1 : 40p - 30f
Meal 2 : 40p - 40c-10f
Meal 3 : 50p - 40c - 10f
45mins prew : 40p - 60c - 10f
Intraworkout : 70c
45mins pwo : 50p - 75c
Meal 6 : 50g pro- 35c - 7f
Off days
Meal 1 : 40p -30f
Meal 2 : 40p - 30c - 10f
Meal 3 : 40p - 40c - 20f
Meal 4 : 40p - 30c - 10f
Meal 5 : 40p - 30c - 10f
Meal 6 : 40p - 30c - 10f
[/quote]
Can I ask why there are no carbs for the first meal? [/quote]
I wanna say JM says not to do it…but idk for sure
[quote]chobbs wrote:
[quote]krummdiddy wrote:
[quote]zraw wrote:
Training days
Meal 1 : 40p - 30f
Meal 2 : 40p - 40c-10f
Meal 3 : 50p - 40c - 10f
45mins prew : 40p - 60c - 10f
Intraworkout : 70c
45mins pwo : 50p - 75c
Meal 6 : 50g pro- 35c - 7f
Off days
Meal 1 : 40p -30f
Meal 2 : 40p - 30c - 10f
Meal 3 : 40p - 40c - 20f
Meal 4 : 40p - 30c - 10f
Meal 5 : 40p - 30c - 10f
Meal 6 : 40p - 30c - 10f
[/quote]
Can I ask why there are no carbs for the first meal? [/quote]
I wanna say JM says not to do it…but idk for sure[/quote]
I mean I am not expert at all I am just trying to figure out a good diet for myself… I have always had more of my carbs in the morning but maybe that has been the problem!! LOL
[quote]krummdiddy wrote:
I mean I am not expert at all I am just trying to figure out a good diet for myself… I have always had more of my carbs in the morning but maybe that has been the problem!! LOL[/quote]
People generally recommend carbs in the morning because you are more insulin sensitive, BUT that goes for fat tissue too.
[quote]DoubleDuce wrote:
[quote]krummdiddy wrote:
I mean I am not expert at all I am just trying to figure out a good diet for myself… I have always had more of my carbs in the morning but maybe that has been the problem!! LOL[/quote]
People generally recommend carbs in the morning because you are more insulin sensitive, BUT that goes for fat tissue too. [/quote]
I believe it has to do with cortisol levels being high in the mornings as well.
Hey zraw, I was looking at the back of my Greek yogurt and it has 21 grams of sugar for every 22 grams of protein. It’s chobani, is there another brand that has a lower amount that you use?